What is your brain age?
Gain insight into how well your brain is functioning compared to what is normal for your age.
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The Remind brain age shows how your brain is functioning compared to what is normal for your age. You gain insight into changes over time, based on signals from your daily functioning. It is a mirror for your brain, intended for awareness.
What does your brain age mean?
The Remind brain age shows how your brain function compares to the average of people in your age group.
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4 years younger
Younger than your calendar age
Your brain functions on average slightly younger than your physical age. This indicates resilient brain health.
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The same age
About the same
Your brain functions as expected for your age. A stable profile without noticeable changes.
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6 years older
Older than your calendar age
An invitation to pay extra attention to lifestyle, rest and mental challenge. Remind gives you tailored advice that helps make your brain more resilient.
You can influence your brain age
Your brain health changes, just like your body, through what you do and do not do. Remind translates the results of measurements into practical and personal recommendations, based on scientifically substantiated lifestyle factors.
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Exercise
Regular exercise stimulates blood flow and supports connections in your brain. Remind gives you achievable exercise tips and shows your progress based on your measurements, so the advice increasingly matches your personal development.
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Nutrition
A varied diet including vegetables, fish, olive oil and whole grain products contributes to a healthy brain. The app gives you practical suggestions and tracks over time how your choices can affect your brain age, making the advice increasingly personal.
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Staying mentally active
Learning new things, reading or solving puzzles keeps your brain flexible and resilient. Remind does not only make recommendations, it also looks at how your mental stimuli contribute to your development and gives advice that suits your rhythm and needs.
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Social contact
Staying in touch with others supports your brain and helps reduce stress. Remind explains why this matters and tracks through your skills and patterns how you change, so you receive advice that suits your situation and daily life.
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Cardiovascular health
What is good for your heart is good for your brain. Think of blood pressure, cholesterol, exercise and healthy choices in your lifestyle. Remind points out habits that help, and monitors through your brain profile how you develop, so the advice keeps pace with your progress.
Measuring your brain age
How your brain age is determined in the clinic
In the medical field, brain ageing is often studied using MRI. Doctors look at whether the structure and volume of the brain match the calendar age. This research is valuable, but expensive and not suitable for regular monitoring in daily life.
Remind does not use MRI, but digital signals from your daily life
These digital signals are also called digital biomarkers. Well known digital biomarkers include your steps and heart rate, measured via a smartwatch for example. We combine patterns in how you think, speak, type and function, and track these measurements over time.
This creates a digital brain age that shows how your brain health is developing, compared to what is average for your age.
Why would you want to measure continuously?
Changes in your brain usually happen gradually. That is exactly why a single measurement often says too little.
Changes are subtle
Many changes in thinking, memory and behaviour happen step by step. They are not always immediately noticeable in daily life.
By measuring regularly you see patterns that would otherwise remain invisible. That gives you earlier insight into what is changing and what stays stable.
Comparing with yourself
Everyone has their own pace and their own starting point. What is normal for one person may be different for another.
Measuring continuously makes it possible to follow yourself over time. That gives a personal reference point instead of a snapshot, and helps to make sense of changes.
Remind +
Discover your brain age
First complete the free lifestyle analysis in the Remind app and get an immediate indication of where you stand. If you choose the monthly subscription, all measurements are combined into a weighted brain age.
You see how your brain is developing and receive advice tailored to your profile. Start for free and then decide for yourself whether you want to use the subscription.
You pay € 19.99 per month and can cancel at any time
Frequently asked questions
How does Remind help me recognise changes in my brain in time?
Remind monitors multiple aspects of your brain health over time, such as thinking, memory, speech and daily functioning. By combining these signals you get a clear picture of what is normal for you and which changes deserve attention. This provides peace of mind and prevents you from reacting too late to subtle shifts.
Is Remind the same as a medical examination or diagnosis?
No. Remind is a wellbeing product and not a medical device. The app provides insight into patterns and changes but does not replace a doctor or a diagnosis. If you have concerns about your memory or functioning, always discuss your results with your GP.
How reliable are the measurement methods Remind uses?
Remind uses methods based on validated questionnaires and digital tests that are also applied in research and clinical settings. We combine multiple sources, such as speech, memory, behaviour and lifestyle, so that you do not get a single snapshot but a complete and reliable picture that grows as you use the app.
What happens to my data? Is anyone listening or reading along?
No. Remind never stores conversations or the content of messages. All data is processed with encryption, and we only use patterns such as pace, rhythm or accuracy, not content. You always decide which data you share and with whom.
What does my Remind brain age give me?
Your Remind brain age shows how your brain is functioning compared with what is normal for your age. You receive practical advice to strengthen your brain health and can see over time whether your actions have an effect. This helps you make informed choices and stay in control.
Clinically proven technology
The various measurements in the Remind app are clinically validated technologies. You can read more about them here.
